§ 02 · The method
Four pieces. One picture.
PP. 12 — 19
01
● ACTIVEIntake
Log your kid's baseline — symptoms, meds, onset, history, and everything already tried. Takes about fifteen minutes, or an unhurried conversation with Minta.
02
○Weekly
Rate each symptom on a 0–10 scale, week by week. Add new symptoms as they surface, flag the returning ones.
03
○Daily
When titrating meds or starting a protocol, track changes in real time and flag new symptoms as they appear.
04
○Analysis
Minta reads your full timeline and flags likely correlations, possible reactions, and the one thing most worth pausing — or trying next.
01 — Intake form
← INTAKE · LIVE VIEW
Why it matters
Memory is the first thing to go.
Every PANS parent has had this moment: three months into a new protocol the kid is worse, and you genuinely cannot remember if it started before or after the binder. Or the guanfacine bump. Or the move. Or the sibling's strep.
You are running a clinical trial on your own child, with ten variables in play and no lab notebook. The tracker is the notebook. Not for paperwork — for signal. Six weeks of daily taps and the pattern becomes visible in a way no memory can hold.
The log is the protocol.
📱 Put it on your phone
On your home screen in under a minute.
No app store, nothing to download. We'll walk you through it — one step at a time.
🍎 On an iPhone
Open Safari (the blue compass) and go to app.planbforpans.com
Tap the Share button at the bottom — the little square with an arrow pointing up
Scroll down and tap “Add to Home Screen”
Tap “Add” in the top-right corner
Done! Tap the new Plan B icon on your home screen — it opens like a real app
🤖 On Android
Open Chrome and go to app.planbforpans.com
Tap the menu (⋮) in the top-right, then “Install app”(or “Add to Home screen”)
Tap the Plan B iconon your home screen and you're in
Stuck? The most common hiccup: it has to be Safari on iPhone (not Chrome, and not a link opened inside a text or Facebook). Open Safari fresh, type the address, and the steps above will be there.